How To Get Ripped Muscles

by charmy on November 1, 2012

{ 25 comments… read them below or add one }

childofmars9001 November 1, 2012 at 11:56 pm

I’m having trouble getting abbs as well and I do an abb workout about 10-20 min a day trying to get more of said workout in the same amount of time.
I go biking ounce a week 30-60 min
I try to eat the right amount of protein and try to do the right workouts like you described.
What do you think I should do.

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jazzplayer9 November 2, 2012 at 12:15 am

if you want to get lean you should just lift and walk.. your body cant observe too much stress of any kind to let go of that last 3-4% ..or you can try intermittent fasting.. but make sure you’re getting enough calories

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AngelzProphecy November 2, 2012 at 12:28 am

he does have abs

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turbandirtie November 2, 2012 at 1:09 am

yeah if he said “most girls” that would be stupid as well, because its a myth. Getting muscular gives guys more confidence, and for the most part, THAT, is what gives them more success with girls. So its no surprise that guys think that.

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Connor Jones November 2, 2012 at 1:28 am

Of course he doesn’t mean all girls, that would be ridiculous. Those 26 likes (now 35) understand that he means “most girls” or at least “a great number of girls”.

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blackishlovah123 November 2, 2012 at 1:37 am

Justin Bieber is probably 9 %….do you see abs on that skinny faggot?….So 10% doesn’t equal an instant six pack

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Le viet nga November 2, 2012 at 1:47 am

Hey YouTubers, have you seen MAD Ripped Muscle? (Google it) You will find out about the crimes we commit against our bodies. With MAD Ripped Muscle, you will discover how to build muscle quickly.

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gina verdasco November 2, 2012 at 2:11 am

Oh hai:) Have you thought about the Explosive Muscle Method (just google it)? My sis says it gets people to increase in strength(:

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w0o0o0o0o0o0w November 2, 2012 at 2:53 am

if you have abs…….they will come.

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Daski69 November 2, 2012 at 3:33 am

opinions

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adnanaliable November 2, 2012 at 4:20 am

his arms are bigger than my chest.

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shayd828 November 2, 2012 at 4:44 am

dont listen to this freakin clown

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shayd828 November 2, 2012 at 5:43 am

stop eating cheetos bitch, and get some fuckin clen BOOM!!


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Sunil panta November 2, 2012 at 6:14 am

Hi there, have you tried “Musclegend” (search on Google)? On their website you can watch a good free video featuring how you can gain notable muscle easily. This made it possible for Brandon to break through his body building plateau and then develop toned lean muscle without fat super fast. It may work for you too…

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PyleJohn24 November 2, 2012 at 7:12 am

It was my sad days when i used to work out hard for hours and not getting muscles at all. Listen to this my friends are getting really big muscles after using this product. The video describing the method is here => supermusclemaximizer(dot)com

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xiiiannxd November 2, 2012 at 8:10 am

he even sounds like him too LMFAO

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lassi666 November 2, 2012 at 8:55 am

Roman looks like that actor….. Kal Penn! From harold and kumar.

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miguel111093 November 2, 2012 at 9:35 am

That was very well put!

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NoNeedtoFeedtheJudge November 2, 2012 at 9:41 am

FK looking lean, I want to get stronger. If you ain’t down for that journey GTF-Out-they-way

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Tony Barhoum November 2, 2012 at 9:45 am

Sick Warbringer shirt Jcronindream.

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oneshooted66 November 2, 2012 at 10:29 am

Thats EXACTLY what my stomach looks like! hate that layer of fat, i want abs. Now. lololo

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Hardstyle306 November 2, 2012 at 10:55 am

Hey guys(: Did you thought about the Explosive Muscle Method (search on google)? My bro says it gets people to increase in strength(:

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TrueDominguez November 2, 2012 at 11:53 am

busting a nut releases cortisol

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ThePeace Police November 2, 2012 at 12:03 pm

wrong… they get wet to big arms.

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terrenord November 2, 2012 at 12:32 pm

It has been my experience that most women don’t care what you look like as long as you are healthy. Furhtermore, unless you are a lifeguard, a woman isn’t really going to see your abs until you’re having sex with her, which should imply that she’s into you despite the strength of your core. I, personally, don’t want to be a woman that is with me for any aspect of my physical being because we all get ugly. So, doing your sit-ups should always be offset by reading a book. Personality counts.

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